finished reading most of ned's blog last night, even woke up early this morning, must have been the hour snooze i had in the afternoon. today was more testing for the start of the season, today we had to do leg presses until our legs failed, or a minute was up, whichever came first. no mean feat when the weight was 60% of our 3RM (rep max) from the previous days testing.
walked afterwards to try to make the pain fade, but it didn't help. later at cop (canada olympic park) for mountain bike racing volunteer work, after i started to watch 'the great lebowski' on dvd, never seen it.
tomorrow i'm working again, woo hoo. then hopefully will see signe in the evening. final post altitude study blood sample friday morning followed by weight training, then a 3 hour bus ride to lethbridge to meet up with james to house-sit his parents place for two weeks. those are the plans at least.
so who's signe then...
walked afterwards to try to make the pain fade, but it didn't help. later at cop (canada olympic park) for mountain bike racing volunteer work, after i started to watch 'the great lebowski' on dvd, never seen it.
tomorrow i'm working again, woo hoo. then hopefully will see signe in the evening. final post altitude study blood sample friday morning followed by weight training, then a 3 hour bus ride to lethbridge to meet up with james to house-sit his parents place for two weeks. those are the plans at least.
so who's signe then...